#Feeling sad for no reason professional#

Sometimes, it’s possible that you’re not aware of all the things that affect you.

#Feeling sad for no reason professional#

You may want to consult with a healthcare professional who may perform a comprehensive physical exam and perhaps recommend some laboratory tests. If this is the reason for your symptoms, addressing these changes may also help you in feeling better. It’s possible that some physiological changes may affect your mood. There are other things you can do in addition to talking with a mental health professional: Ruling out other possibilities If you’ve been experiencing symptoms for longer than 2 weeks, seeking professional support can be a highly advisable next step. You may feel there’s no reason for how you feel, but a trained mental health professional may be able to explore this with you and help you research possible causes. What to do if you have depression for no reasonĭepression can be treated. On the other hand, depression requires treatment for symptoms to decrease or not intensify. But the emotions and thoughts related to mourning typically decrease with time and may not require professional support to do so. It’s natural to experience intense emotions, including sadness, when you face a significant loss. There’s also a difference between sadness, depression, and grieving. changes in how you sleep and in your appetite.crying episodes, with or without a cause.having a hard time focusing or remembering things.not finding joy in things you used to be interested in.Some of the formal symptoms that might help you recognize what depression feels like can include: Depression symptoms also last for longer than 2 weeks. In general, sadness can be a symptom of depression, but it isn’t the only one. How do I know if this is sadness or depression?Ī mental health professional may be the best resource for an accurate diagnosis. They can also guide you toward ways to address them and get the support you may need. So even if you don’t identify with any of the mentioned factors, it’s possible something else may cause your symptoms.Ī mental health professional can work with you in exploring possible reasons for your symptoms.

However, there may be other causes of depression that experts aren’t yet sure about. Various medical conditions, from Hashimoto’s thyroiditis to cancer, can also increase your chances of developing depression.

early experiences in life, from neglect to chronic stress.

environmental factors like abuse, poverty, or discrimination.

personal history of mental health conditions.

family history of depression or other mental health conditions.

Some of the reasons why you may develop symptoms of depression include: There’s an understanding that there may be a few contributing factors at play. Researchers haven’t yet established a definite cause of dep ression. More info on all of these symptoms and how they may apply to you can be found on our symptoms page. drunk driving, extreme sports, unsafe sex) Feeling less concerned about their own health and engaging in more reckless behaviour (e.g.When experiencing depression, men are often confronted with other symptoms, like: Significant change in weight or appetite.

Other symptoms that differentiate depression from sadness include: When feelings of sadness linger heavily almost all the time, and impact your ability to function in the way you normally would, it is a sign that you may be experiencing depression.When sadness hangs over you for long periods of time (more than 2 weeks) and feels difficult to evade, it may be indicative of depression.It can be triggered by hard times, but it can also appear without a clear source. The sadness that comes with depression can appear without any precipitating event or change in circumstances.The sadness that accompanies depression differs from our typical experience of sadness as it: Depression consists of many symptoms, only one of which is sadness.